{"id":5997,"date":"2026-05-06T09:32:10","date_gmt":"2026-05-06T09:32:10","guid":{"rendered":"https:\/\/www.playa-rent.fr\/uncategorized-en-us\/the-benefits-of-paddleboarding-for-body-and-mind\/"},"modified":"2026-10-04T20:31:58","modified_gmt":"2026-10-04T20:31:58","slug":"the-benefits-of-paddleboarding-for-body-and-mind","status":"publish","type":"post","link":"https:\/\/www.playa-rent.fr\/en\/activities-tips\/the-benefits-of-paddleboarding-for-body-and-mind\/","title":{"rendered":"The benefits of paddleboarding for body and mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5997\" class=\"elementor elementor-5997 elementor-3771\">\n\t\t\t\t<div class=\"elementor-element elementor-element-419621d e-flex e-con-boxed e-con e-parent\" data-id=\"419621d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e559a50 elementor-widget elementor-widget-text-editor\" data-id=\"e559a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gentle sport, full-body sport, outdoor sport: stand up paddleboarding (SUP) ticks just about every box. In one hour, you work a large part of your body, boost your mind and reconnect with nature. No wonder the activity has been booming in France in recent years. Here is a detailed look at all the benefits of paddleboarding for body and mind. Spoiler: you are going to want to give it a go.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ddd61 e-flex e-con-boxed e-con e-parent\" data-id=\"c1ddd61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-755661c elementor-widget elementor-widget-spacer\" data-id=\"755661c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb15ac elementor-widget elementor-widget-heading\" data-id=\"0bb15ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exactly is paddleboarding?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b82dee elementor-widget elementor-widget-text-editor\" data-id=\"4b82dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stand up paddleboarding, or SUP, means moving across the water standing on a board, using a long paddle. Originating in Polynesia and popularised by Hawaiian surfers in the 2000s, it became mainstream within a few years thanks to inflatable boards, which are easy to carry and affordable. Today, people paddle on oceans, lakes and rivers, in designated areas, at self-service stations or in clubs, at any age.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b2dc2 elementor-widget elementor-widget-spacer\" data-id=\"29b2dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8bfc97 e-flex e-con-boxed e-con e-parent\" data-id=\"e8bfc97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f054d16 elementor-widget elementor-widget-spacer\" data-id=\"f054d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c724a8 elementor-widget elementor-widget-heading\" data-id=\"8c724a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of paddleboarding for the body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04594c7 elementor-widget elementor-widget-text-editor\" data-id=\"04594c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Behind its laid-back image, paddleboarding is a real sport. What makes it particularly interesting is that it combines endurance, strength and balance in an accessible, low-impact activity.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24265a8 elementor-widget elementor-widget-heading\" data-id=\"24265a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gentle but genuine cardio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3110f7e elementor-widget elementor-widget-text-editor\" data-id=\"3110f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Paddling requires sustained effort, especially in the first few minutes or into the wind. Depending on the intensity, paddleboarding puts you in a moderate heart-rate zone, comparable to brisk walking or cycling on the flat. Ideal for keeping your cardiovascular system in shape without overloading your joints.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5573951 elementor-widget elementor-widget-heading\" data-id=\"5573951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A complete muscle workout<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca1cca elementor-widget elementor-widget-text-editor\" data-id=\"2ca1cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Unlike many sports, paddleboarding works almost the whole body:<\/p>\n<ul>\n<li>Core and abs: this is the main area that keeps you balanced. Every paddle stroke engages your deep abdominal muscles.<\/li>\n<li>Back and shoulders: they provide the propulsion. Trapezius, deltoids, lats, triceps: you will definitely feel them working.<\/li>\n<li>Legs and glutes: less obvious, but essential: they stabilise your posture and absorb the board\u2019s micro-movements.<\/li>\n<li>Feet and ankles: almost constant proprioceptive work, just like on a balance board.<\/li>\n<\/ul>\n<p>In the end, after an hour of paddleboarding you may feel sore in areas you didn\u2019t think you were targeting, proof that the movement is more complete than it looks.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e60fbe elementor-widget elementor-widget-heading\" data-id=\"3e60fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A sport that is easy on the joints<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf251b elementor-widget elementor-widget-text-editor\" data-id=\"4bf251b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Paddleboarding takes place on a surface that absorbs shocks: water. No impact on the knees, hips or spine, unlike running. That is one of the reasons why SUP is so often recommended to people getting back into sport, after an injury or a pregnancy, or to seniors who want to stay active.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b729719 elementor-widget elementor-widget-heading\" data-id=\"b729719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Excellent posture work<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc64d09 elementor-widget elementor-widget-text-editor\" data-id=\"dc64d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Paddleboarding literally straightens you up. To stay balanced and paddle efficiently, you have to engage your back, brace your core and open your shoulders. In the long run, it is a real ally against lower back pain caused by sitting for long periods \u2014 exactly what most of us need after hours in front of a screen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0da6b66 e-flex e-con-boxed e-con e-parent\" data-id=\"0da6b66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97e39e3 e-con-full e-flex e-con e-child\" data-id=\"97e39e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae5544 elementor-widget elementor-widget-text-editor\" data-id=\"2ae5544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>How many calories does paddleboarding burn?<\/strong><\/p>\n<ul>\n<li>Relaxed paddle on flat water: 300 to 400 kcal\/h<\/li>\n<li>Steady paddling or with a little wind: 400 to 600 kcal\/h<\/li>\n<li>SUP fitness or racing: up to 700 kcal\/h<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843bd44 elementor-widget elementor-widget-spacer\" data-id=\"843bd44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27f67aa e-flex e-con-boxed e-con e-parent\" data-id=\"27f67aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acab0f5 elementor-widget elementor-widget-spacer\" data-id=\"acab0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d91a3b elementor-widget elementor-widget-heading\" data-id=\"5d91a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of paddleboarding for the mind <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194c21f elementor-widget elementor-widget-text-editor\" data-id=\"194c21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This is probably the most underestimated aspect \u2014 and yet the most immediate. Almost every paddler says the same thing: you come back from a paddleboarding session calmer, clearer and lighter. Why?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6933b07 elementor-widget elementor-widget-heading\" data-id=\"6933b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A powerful stress reliever<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e4cdc elementor-widget elementor-widget-text-editor\" data-id=\"d2e4cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simply moving steadily on the water lowers cortisol levels (the stress hormone) and promotes the release of endorphins. Your breathing naturally slows down and falls into rhythm with the paddle: it is a form of active meditation. Many paddlers say that after a session they feel the same sense of calm as after a yoga class or a walk in the woods.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b550b2 elementor-widget elementor-widget-heading\" data-id=\"3b550b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The power of \"blue spaces\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc393c9 elementor-widget elementor-widget-text-editor\" data-id=\"dc393c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Research on <a href=\"https:\/\/www.thewave.com\/why-are-blue-spaces-good-for-us\/\" target=\"_blank\" rel=\"noopener\"><em>blue spaces<\/em> <\/a>(sea, lakes, rivers) has shown for several years that regular exposure to water reduces anxiety, improves mood and supports mental health. This effect has been documented regardless of the activity. Paddleboarding therefore combines two ingredients that reinforce each other: moderate physical activity + immersion in an aquatic environment. The effects add up.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e57c4 elementor-widget elementor-widget-heading\" data-id=\"35e57c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sharper focus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbd22c elementor-widget elementor-widget-text-editor\" data-id=\"3dbd22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On the board, you don\u2019t really have a choice: to avoid falling in, you have to be present. Intrusive thoughts simply fall away. In psychology, this is called a &#8220;flow&#8221; experience: a state in which you are completely absorbed by the activity. Flow has proven effects on well-being, creativity and life satisfaction.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1248e75 elementor-widget elementor-widget-heading\" data-id=\"1248e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A confidence boost<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b23c83 elementor-widget elementor-widget-text-editor\" data-id=\"9b23c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Standing up on a board, paddling in a straight line, turning without falling: every small victory gives you a sense of achievement. It is very clear in children and teenagers, but it works at any age. In just a few sessions, you go from understandable apprehension to real mastery \u2014 and the pride that comes with it.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a41dce elementor-widget elementor-widget-heading\" data-id=\"7a41dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Better sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326ff2b elementor-widget elementor-widget-text-editor\" data-id=\"326ff2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The combination of &#8220;moderate physical activity + fresh air + sunshine&#8221; is one of the most effective ways to reset your body clock. Many paddlers report deeper, more restful sleep on the evenings after a paddleboarding session.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1a16f elementor-widget elementor-widget-image\" data-id=\"5f1a16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.playa-rent.fr\/wp-content\/uploads\/2026\/05\/SupBreeze11-2021-967-1024x683.jpg\" class=\"attachment-large size-large wp-image-5995\" alt=\"benefits of paddleboarding: woman standing on a stand up paddle board\" srcset=\"https:\/\/www.playa-rent.fr\/wp-content\/uploads\/2026\/05\/SupBreeze11-2021-967-1024x683.jpg 1024w, https:\/\/www.playa-rent.fr\/wp-content\/uploads\/2026\/05\/SupBreeze11-2021-967-300x200.jpg 300w, https:\/\/www.playa-rent.fr\/wp-content\/uploads\/2026\/05\/SupBreeze11-2021-967-768x512.jpg 768w, https:\/\/www.playa-rent.fr\/wp-content\/uploads\/2026\/05\/SupBreeze11-2021-967-1536x1024.jpg 1536w, https:\/\/www.playa-rent.fr\/wp-content\/uploads\/2026\/05\/SupBreeze11-2021-967-600x400.jpg 600w, https:\/\/www.playa-rent.fr\/wp-content\/uploads\/2026\/05\/SupBreeze11-2021-967.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ecf05f e-flex e-con-boxed e-con e-parent\" data-id=\"7ecf05f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f70c6 elementor-widget elementor-widget-spacer\" data-id=\"44f70c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8839e8c elementor-widget elementor-widget-heading\" data-id=\"8839e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is paddleboarding for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204ff34 elementor-widget elementor-widget-text-editor\" data-id=\"204ff34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Almost everyone can enjoy the benefits of paddleboarding. That is one of SUP\u2019s greatest strengths: it is very easy to get started, and the activity grows with you.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2517a elementor-widget elementor-widget-text-editor\" data-id=\"ff2517a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Inactive people who want to get moving again<\/h3>\n<p>Paddleboarding is perfect for easing back into exercise. No skill level required, no complicated equipment, and you can go at your own pace \u2014 sitting on the board at first if needed. Many paddlers say it is what got them back into sport, because it doesn\u2019t feel like sport.<\/p>\n<h3>Athletes looking for gentle cross-training<\/h3>\n<p>Runners, cyclists, climbers, footballers: SUP works stabilising muscles that are often neglected and makes for excellent active recovery. It is also impact-free cardio that gives your joints a break between harder sessions.<\/p>\n<h3>Families<\/h3>\n<p>From the age of 8-10, it is the ultimate family activity. Paddleboarding is a truly shareable and memorable experience.<\/p>\n<h3>Seniors<\/h3>\n<p>The gentle movement, the absence of impact and the option to paddle sitting or kneeling make paddleboarding accessible to many active seniors. Some physiotherapists even recommend it for post-operative recovery.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0de373f e-flex e-con-boxed e-con e-parent\" data-id=\"0de373f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8603b75 e-con-full e-flex e-con e-child\" data-id=\"8603b75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c6136 elementor-widget elementor-widget-text-editor\" data-id=\"38c6136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>The Playa Rent promise<\/strong><\/p>\n<p>With our <a href=\"https:\/\/www.playa-rent.fr\/les-stations\/\"><span style=\"text-decoration: underline;\">self-service paddleboard stations<\/span><\/a>, you can enjoy the benefits of SUP with no hassle: no booking, no app, just a QR code and 5 minutes to confirm your phone number. You bring the equipment back whenever you like. Spontaneity is a benefit too.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69a0cc9 e-flex e-con-boxed e-con e-parent\" data-id=\"69a0cc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f7c3f elementor-widget elementor-widget-text-editor\" data-id=\"87f7c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Off you go, into the water!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gentle sport, full-body sport, outdoor sport: stand up paddleboarding (SUP) ticks just about every box. In one hour, you work a large part of your body, boost your mind and reconnect with nature. No wonder the activity has been booming in France in recent years. Here is a detailed look at all the benefits of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","footnotes":""},"categories":[141],"tags":[],"class_list":["post-5997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities-tips"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The benefits of paddleboarding for body and mind - Playa-Rent<\/title>\n<meta name=\"description\" content=\"Cardio, core strength, balance, stress relief: discover all the benefits of paddleboarding for body and mind, and how to get started easily.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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